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Author
Language
English
Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes-mental, emotional, and physical-that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover...
Author
Language
English
Description
START TODAY ON A NEW LIFE PLAN-ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American...
Author
Language
English
Description
Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep?
Would you like to know the best sleep direction and best position to sleep better?
No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can't sleep'...Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done...
Author
Language
Español
Description
¿Por qué dormimos? ¿Qué pasa con nuestro cerebro y nuestro cuerpo a lo largo de una noche de sueño? ¿Es cierto que algunas personas pueden programar su reloj interno para despertar a la hora deseada? ¿Hay gente más mañanera y otra más noctámbula, o esos rótulos sólo sirven como excusas sociales? El sueño es uno de los mayores misterios de la ciencia, y también de nuestras camas cotidianas. Nos entregamos a él sin saber a dónde nos...
85) Wake Up Now
Author
Language
English
Description
How you can sleep better and deeper?
How much sleep a person needs?
Get rid of insomnia effectively.
Unleash your energy through short exercises
Boost energy with healthy diet
And more.
Author
Language
English
Description
Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being, and the happiness of the relationship. They then...
Author
Language
English
Description
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year,...
Author
Language
English
Description
Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality. When an individual lacks the ability to sleep, he or she is termed insomniac and unhealthy. Also the individual somehow lacks the ability to maximize his or her potentials as this very common illness which occurs majorly in adulthood, takes a toll on the individual bringing some of its sisterly attributes which are depression...
Author
Language
English
Description
Feeling tired? This is the essential guide that everyone is using to improve their health and daily life. Get great sleep by learning the fundamentals in a concise, fun-to-read format. The reviews say it all - "I have already purchased this book as a gift for four of my friends and they told me they love it. I already used some of the tips and they work!" This book will help you sleep better so you can improve critical areas in you life such as your...
Author
Language
Español
Description
Ponga fin a sus noches de insomnio aprovechando estos alimentos naturales científicamente probados para calmar el cuerpo, bebidas, ejercicios guiados, medicamentos, almohadas y colchonetas con memoria, somníferos y otros productos para dormir, consejos de expertos en sueño, todo ello en este libro titulado "Sueño sano y saludable (Soluciones para dormir bien)" Todo lo que necesita saber sobre sus problemas de sueño y sus soluciones está aquí....
Author
Language
English
Description
Insomniacs spend $4.5 billion annually on sleep medications. Sleep Seekers: The Insomniacs Reference Guide was written to reveal alternatives to prescription and over-the-counter drugs, medications known not to be very effective for chronic insomnia, yet are still the primary treatment given to patients. Treating sleep is big business. In recent statistics, 39% of all individuals have periodic insomnia resulting in poor levels of daily function. About...
Author
Language
English
Description
Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm.
Language
English
Description
Two best friends get together for a sleepover, but their plans to stay up all night are foiled when they are besieged by the Yawns and other harbingers of sleep.
Author
Series
Publisher
Golden Books, an imprint of Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2017]
Physical Desc
1 volume (unpaged) : color illustrations ; 20 cm.
Language
English
Description
A rabbit who swallows a bee that proceeds to fall asleep in his throat attempts to wake the bee gently with quiet whispers.
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience
...Author
Language
English
Description
Sleep was taking over Anna's life. Despite multiple alarm clocks and powerful stimulants, the young Atlanta lawyer could sleep for thirty or even fifty hours at a stretch. She stopped working and began losing weight because she couldn't stay awake long enough to eat. Anna's doctors didn't know how to help her until they tried an oddball drug, connected with a hunch that something produced by her body was putting her to sleep.
The Woman Who Couldn't...
Publisher
Britannica Books, imprint of What on Earth Publishing
Pub. Date
2020.
Physical Desc
191 pages : color illustrations ; 28 cm.
Language
English
Description
"In this compendium of 5-minute really true stories about bedtime, you can go on a journey of wonder and learning to find out the answers to all these questions, and many more! Travel to Ancient Egypt to explore the beds of Tutankhamun, jet off into space to see how astronauts get ready for bed, or even plunge underwater to learn how hibernating turtles breathe through their bottoms! There are 30 amazing 5-minute stories, with all facts verified...
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